sugar!
I used to read very extreme health/exercise magazines (bodybuilding) and they would nickname sugar the white poison. Anyhoo, of course I likr sugar and sweets and chocolate, but here is my experience. Has anyone else experienced this?
I stopped eating all refined sugars (candy, white bread, any white starches) but still allow myself fatty rich foods like deep fried snacks, cheese, red meat, beer, dry wine and spirits and now I seem to maintain a lower weight than before. I never crave desserts or treats or baked goods anymore. Ever. The only time I ever eat those is to be polite if someone offers. If I'm hungry, I automatically reach for something more savoury - sometimes salty and fatty - but generally healthy. I've always been very slim, but now it is a lot easier and I am about 5-10 lbs lighter than I was.
Just curious if anyone else is the same way?
*btw, I do still eat high-sugar fruits like mangos and pineapples



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