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Thread: vitamins?? Which ones??

  1. #1
    Veteran Member metal_n_mitsu's Avatar
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    Default vitamins?? Which ones??

    I'm sorry, I know there is a post about this somewhere, I just had a hard time searching for it. Just a quick question...for easy bruising and sore joints what vitamins should I take to help this??? I think I recall hearing to take Magnesium, but what do you take to minimize bruising and joint pain. I know nothing will make it go away completely, but I can only dance a couple times a week max because i have to give my knees time to heal in between work night before I can fuck them up again lol. Just need something that will help.
    MISTRESS ALEXA

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    Banned rozz's Avatar
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    Default Re: vitamins?? Which ones??

    I take arnica for the bruising, glucosamine/condroitin for my joints and iron for my anemia (causes excessive bruising). Are you anemic? Could be causing the excessive bruising.

  3. #3
    aussiepunkshocker
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    Default Re: vitamins?? Which ones??

    Vitamin C is good for bruising also, it helps the body absorb iron - low iron is often the cause of people bruising easilly. Arnica cream works wonders!

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    Veteran Member metal_n_mitsu's Avatar
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    Default Re: vitamins?? Which ones??

    I don't think I bruise real easy, but kinda. I take iron pills, but I still get bad bruises. And I get bumps, like a goos egg on my knees kinda, you think I'm just moving wrong on stage or something?? Nobody else seems to complain about it, but I guess I kinda do dance on my knees a lot, I really like to interact with customers and get right up to the edge of the stage and whisper things in their ears and stuff ya know? Makes it mor personal and makes me stand out a little bit I think. But I'm definately gonna try the Arnica pills and the cream, yay, and I'll start taking a bunch of vitamin C as well, I should do a lot better after that. That makes me happy
    MISTRESS ALEXA

    Check out my myspace @ www.myspace.com/metalmaniac2

  5. #5
    BrunetteGoddess
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    Default Re: vitamins?? Which ones??

    Be careful with iron supplements. Many foods have enough iron for a daily needed dosage. Too much iron= very bad for you!

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    Veteran Member metal_n_mitsu's Avatar
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    Default Re: vitamins?? Which ones??

    Hey Corsica what if I take iron suppliments like once or twice a week, definately not every day...would that be more helpful or more harmful??
    MISTRESS ALEXA

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  7. #7
    BrunetteGoddess
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    Default Re: vitamins?? Which ones??

    Read this mitsu,especially the precautions, it's the best I could find to explain what I was talking about. Read up before you take ANY supplements.

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    Veteran Member metal_n_mitsu's Avatar
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    Default Re: vitamins?? Which ones??

    Corsica you should post this up in a new thread, that website I mean. It's a great resource to all vitamins, meds, etc. I think it would be helpful to a lot of people on here
    MISTRESS ALEXA

    Check out my myspace @ www.myspace.com/metalmaniac2

  9. #9
    BrunetteGoddess
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    Default Re: vitamins?? Which ones??

    Where's that? In your new thread in BB?

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