Ok sorry if I am repeating a post but I am not finding the answers I need.
I would like to drop about 15 pounds by November. Thats an average loss of less than 3 pounds a week. I dont want to buy any more pills, I dont want to join a gym.
Before my period I cant stop eating, I have really tried eating healthy foods, but I cant sleep hungry. I dont want to starve myself and seeing how this is a realistic goal, I shouldnt have to.
I do like healthy foods like veggies, whole grains, and some pasta. I found out a 12 ounce soda has 10 tablespoons of sugar in it and I threw all my soda in the garbage can outside about 10 minutes ago. I'm trying to give up my sweet tea but to a southerner that kinda against the law!
I heard dont eat more than anything larger than your fist. I heard drink lots of water. I heard about Boost but I drink Ensure. I do like that Propell stuff. I heard about water pills and laxatives and enemas but I'll just saw EW!
I'm not big on sweets to start with but I find fruit a little to sweet for me. I'm not diabetic but I'm just not into sweets. Ok I eat reese's peanut butter cups a lot. No cakes, candies, or ice cream. I suppose I have to put Captain Morgan under sweets but I only drink at work, not everyday. I dont have alcohol in my house.
I used to run track in high school but have been really lazy at home. I'm going to start walking this morning. I knew I got a dog for some reason! I babysit on my nights off for another dancer and I guess I can take her for walks. Walking is not going to do it though. Its been chilly and rainy here for about 2 weeks, so I have to find something to do inside while I have a 2 year old around.
I have Tae Bo Boot Camp and its kicking my ass. I do sit ups, push ups, crunchs and leg lifts. I cant do squats, its too much on my knees.
I just started doing all the exersize again 2 days ago and I am trying to work myself up to where I used to be and then some. I want killer abs and a nice butt. I want the energy I used to have.
My questions:
Am I doing enough?
What more can I do?
What kind of healthy snacks can I take to work?
Any suggestions?
Sorry this post is so long and thanks for reading.



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