I have to stop smoking. I started when I was 14. I have always had a cough, but I guess i never really noticed it. 2 weeks ago, I got this terrible cough, and thought I was getting sick. I never got a cold, but the cough will not go away. I have to take nyquil every single night just to sleep or else I keep myself and my boyfriend up all night long with this cough. My chest doesn't feel so great either. I have to quit. I have no idea how. I was going to do a juice fast, and quit then, and do a whole body detox thing, but I couldnt do it when I wanted, and now I cant find the right time, as I do not want to work while going through it. I am scared to stop. I cant leave the house without my ciggs. I tell myself I wont smoke today, but within 5 minutes I light up anyway. I have no idea how to even try to stop. I know I dont wanna cough like this forever. Im only 25 years old. To young to have cronic health problems. Where do I start? I have looked into laser therapy,which dont sound to good. I looked into hypnosis and a drug therap thing where they give you welbutrin and buspar, a shot every 2 weeks and a patch you wear behid your ear. That sounds expensive. I have to call for pricinng tomorrow.
Has anyone here quit? How did you do it? Coold turkey scares me, but I doubt I would ever be able to stop if I tried cutting back gradually. Should I go buy a patch and just quit? does gum work better than a patch? Can you do gum and a patch at the same time?
Help!



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. Im surprised they are letting them claim that they are a cigar bar seeing as they took the actual humidor room out when I was still working there but whatever.

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