i go to the gym 3-5 times a week and i usually do cardio (running/jogging/walking on the treadmill, using ellipticals, occasionally bikes, etc.) and i've recently started using weight training machinery (seated leg press, abdominal crunches, hip abductor, etc.) and i've noticed my muscles thickening as i lose weight. problem is, i'm still trying to lose about 20 lbs. of fat and i'm becoming thicker and actually gaining weight. what's a good way to use all of my muscles and tone them while losing the body fat and without bulking up too much? i would like to come out of this with a nicely toned yet feminine figure. any advice is much appreciated...
also, i'm planning on getting implants within the next 3 to 4 months and i've been reading that they all eventually break, and i was wondering how any of you ladies who have undergone the surgery handle exercise (especially as dancers)? have you had any horrible accidents due to any physical stress? i'm afraid of ever having to be lopsided, lol.
sorry for the length, and thanks in advance...


Reply With Quote

but the shape is better, so i guess it isn't entirely bad...



Bookmarks