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Thread: Help!!!

  1. #1
    beauty21queen
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    Exclamation Help!!!

    Hi everyone, I really need to lose 15 pounds and tone up fast in about 2 weeks any ideas? please help (also im a little too lazy to do a search Im sorry)

  2. #2
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    Default Re: Help!!!

    Loosing 15lbs in 2 weeks is unhealthy, unrealistic and it would involved bad things for your body. I dont recommend it. These things include: purging, not eating or eating very little, more cardio than you can handle, water pills, laxatives, and everything that is bad for your body. Sure you could do all that and lose your 15lbs but you would not feel that great after 2 weeks of hurting your body.

    I would reconsider the amount of wieght you want to lose like maybe 5 lbs not 15lbs. That would cause major stress to your system to lose that much that fast. Unless you were working out 5 hours a day....maybe. No, Im not being sarcastic either...Im serious.

    Youll lose less but be healthier if you follow a strict diet of healthy only foods (ie veggies and fruits, protein, and water - very little cheese). Including 1 hour of cardio and 30min of wieght training would be much better for you in the long run. Fat just doesnt melt off in 2 weeks either...things like this take time and dedication.
    you live like an ivy vine
    you can only survive by clinging onto trees
    that's your flaw
    put down some roots so you can stand on your own
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  3. #3
    beauty21queen
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    Default Re: Help!!!

    Oh Thanks So Much Its Just I Started A New Club And They Told Me To Lose 10 To 15 Pounds They Are Real Strict There But I Love It And I Want To Go Back As Soon As Possible But Thank You So Much

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    Default Re: Help!!!

    Please dont do anything harsh to your body. It has to last you the rest of your life. If you really want to work there then be good to your body it will last on those long shifts. If you abuse your body then it cant run properly to help you make that money.

    Follow a proper diet and exercise program and youll lose those 10lbs and keep them off. Doing it the other way will only give temporary results. I dont think that you are going to do anything bad but being realistic about proper long term wieght loss is better for anyone in the long run.

    I know all this is coming from a girl who does laxatives and water pills for photo shoots is kinda dumb but I dont use them long term and is working out religiously (with no diet pills still) with a much better diet. I use them 2-3 days before a shoot then stop the day of. I used to think I could drop 10lbs in 2 weeks too..its just not healthy. *gets off box*
    you live like an ivy vine
    you can only survive by clinging onto trees
    that's your flaw
    put down some roots so you can stand on your own
    -Kenpachi



  5. #5
    Featured Member avacheetahs's Avatar
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    Default Re: Help!!!

    ^Good advice. I'd like to add here that unless they are weighing you, it's more important how it looks anyway. By toning your muscles, and dieting as suggested above, you can actually look skinnier w/out losing as much weight b/c of the muscle that you've gained. Eat veggies, high protein, high fiber, low carb meals. Do cardio and strength training. It goes a long way, and after about 2-3 weeks you will start to see a difference, and a little while after that, you will at least look like you lost some weight even if it isn't 15 lbs.

    Are you trying to hired hired in another 2 weeks, or did they tell you to lose the weight in 2 weeks? If it's the latter, that really sucks.

  6. #6
    Senior Member Tabytha's Avatar
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    Default Re: Help!!!

    Please listen to TigersMilk...she obviously knows what she's talking about. If you lose weight drastically you could mess up your metabolism for the rest of your life making it harder to lose weight after things like surgery or having children.

    Plus, if you drop it too fast, you're not teaching yourself to eat healthily in the long run. The average they say is to lose 1 to 2 lbs per week. You could safely lose a bit more than that but in no way should you lose 15 lbs in 2 weeks.

    Try cutting out on processed food and carbs for two weeks. Eat lean protein, lots of veggies, whole grains and such. You'll lose a lot of water weight and feel a lot better about yourself. It's not about losing lbs. , it's about losing inches. Good luck.

  7. #7
    beauty21queen
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    Default Re: Help!!!

    Yeah They Are Weighing Us, I Had Started Working At The Palace In Sa,tx And I Liked It There,im Going To Lose The Weight Properly Its Just Damn ,i Love Eating And Alot

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    Featured Member avacheetahs's Avatar
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    Default Re: Help!!!

    Are they weighing you at the Palace in SA TX? God if this is true, their biz must be in way better shape than the one in Corpus.

  9. #9
    beauty21queen
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    Default Re: Help!!!

    yup,up, their weighing us bullshit

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