That time of year. Blech!
I'm guessing I'm not alone in suffering seasonal affective disorder (SAD).
My question: What tips, short of medication, do people have for dealing with the winter blues?
I'm especially interested in dietary or supplement advice I haven't tried. One thing that seems helpful in my case: quitting all booze consumption during the winter months.
And, yeah, working out does help, too, provided you have the requisite energy to haul yourself to a gym, yoga studio or basement. (For instance, although I have exercise equipment in my basement, it seems inconvenient to go down there. Like I said: Depressed).
Advice welcome.


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