Here is a suggestion from a friend of mine (not a dancer) who got in great shape quick.
Drink a cup of kefir with a healthy breakfast. Its a yogurt-type drink, and its supposed to be good for helping the body burn calories. Drink a liquid iron supplement with this. Women tend to be anemic, which makes us weak.
Eat a sensible lunch. In the afternoon, when the metabolism is at its highest, go outside and JUMP ROPE. Do as many as you can. Aim to get to 1,000.
Eat dinner.
Don't eat anything after 8pm.
This worked for her, she looks terrific. Me, I bought some kefir and that's as far as I've gotten.

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