I think this is what I have...ever since I sprained my ankle (about 5yrs ago) I get the most excruciating pain in my legs. I only get the pain when I wear flats, or am barefoot. Oh, and I can't walk for very long distance, or run...If I do, it feels like the bottom sides of my legs ( it's like the side of my leg, right in between my calf muscle and front of my leg) are on fire. Is this shin splints or something else? Oh, and I dont have any pain when I wear heels..only flats.![]()



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I'll keep doing it if this means I'll heal it though. How long should I be doing this "stretch" for...

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