Hello..okay so i got some bad bruises up and down my legs....and it hurts when i crawl around on stage!
i heard arnica is good..but where excatly can you get it from? any other good bruise medications? thanks!
Hello..okay so i got some bad bruises up and down my legs....and it hurts when i crawl around on stage!
i heard arnica is good..but where excatly can you get it from? any other good bruise medications? thanks!
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Mmmmmmmmmm windy, i get my arnica cream from a health food store. The ones that sell discount vitamins and natural products.





You can also try this (and I think I told Bella21 this before...so she can tell you if it worked well for her)- get some plain paper grocery sacks and wet them down and put them on your bruises.
I can't remember if it actually helps the bruise or just the color, but I remember my mom telling me to do that when I was on the dance team (we had to wear skirts and the bruises looked funky).


How long do you leave them on for Deni?
I have never heard this before.
I've been religious applying arnica cream.
Most chemists sell Arnica too.
I am a HUGE fan of arnica. I have used it on myself and both of my childern. I get mine at Natures Sunshine an on-line store. I use both the my mouth and the cream in a combination. Works wonders!!!! There are other on line stores that sell arnica you just have to look for it. I'm not sure of any more off hand but I will let you know if I remember any more stores.
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Uh...I'm not exactly sure. I just remember doing it (and I think Bella said it worked for her, too).Originally Posted by MelbourneLexi
Probably do it while you're watching TV or something (so for a little while).





You can get Arnica at ANY health food or natural foods store (Wild Oats, Whole Foods, etc).
I got mine on eBay. Search for SBC Arnica Gel.
They do it in little 125ml bottles all the way up to 1Litre!




Wholefoods for sure.
Fools laugh at others. Wisdom laughs at itself...Osho
GNC has arnica cream.


That is a lottt of arnica gel!!!Originally Posted by Bubble
LOL I had fresh bruises two nights ago.
I slathered it on religiously and it's much lighter now.
Thanks goodness!!! Bruises last 2 weeks on me. And i end up looking like i've been severely abused or something.
Wow i'll have to look for this stuff too! Sounds like it would really help me out...considering I too end up looking like i've been physically abused lol.
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Here's an online store with Arnica:
http://www.herbalremedies.com/argela...%29&match_type=
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Be careful not to slather it on bits that aren't bruised, as it can make those bits bruise more easily!Originally Posted by MelbourneLexi
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