My best friend just hired a personal trainer who also gave her a meal plan and it's only been four weeks since she started and she looks absolutely fabulous! So I had her go grocery shopping with me and one thing I got was these Crystal Light On the Go packets. They have 5 calories, no sugar, no sodium and they come in these little packets so you just take your bottle of water and pour them in and they taste just like juice/kool-aid... very sweet and delicious and they come in all flavors. Her trainer has her drinking 100oz of water a day but the good thing about the Crystal Light is that he said they count towards her water intake. They are soooo good I'm serious. So for any of you ladies out there who don't like water but want to stay away from sugary juices and sodas, try the Crystal Light packets. It's like $4-$5 for a box of 10... not half bad IMO.And you can just put them in your purse so if you put a few bottles of water in the car you can just pour it in there when you get thirsty!
She was also telling me about how bad sodium is for you and I was shocked to read the back of a Ramen package. It said about 640mg, right? But then that was only for 1/3 block of noodle, so really a pack of Ramen has over 1800mg of sodium! And I'd sit and eat like two of them... crazy!



And you can just put them in your purse so if you put a few bottles of water in the car you can just pour it in there when you get thirsty!
Reply With Quote


Bookmarks