I found a protien powder that has 110 calories from walmart. Now I know extra protien will make a person gassy but I take gas-x anyway. I am adding this to the fresh juice I make everyday.
Now I am wondering what is the sensible way to do this. Protien/juice in the morning after workout, same in the afternoon, and a healthy dinner? I am not tryin gto lose wieght at all. I'm 118 now but I want to build more muscle which is a little difficult for me no matter what I do. I just cant build muscle for some reason. A guy that bartends where I work used to be a body builder (he is still fuckin hot!) and told me since I had 22% body fat (BMI?) that I was skinny fat. I told him I wanted to build more muscle by adding protien to my diet. He said it might work but too much would just um make me poop too much.
Am I going about this right or should I start with one protien drink?



Reply With Quote
).


Bookmarks