After some diet flip flopping Im finding out less cheese and no red meat are best for me. Also veggies work best for me too. I guess Im going to limit my red meat to one serving a week since it takes forever to digest anyways.
I was wondering if any of you have found a website or healthy vegetarian cookbook or recipes that list the amounts of calories, fats and carbohydrates?
I found one (SparkPeople) but maybe you can help find others?



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