After a short hiatus--say two decades--I have started running again.
Using a treadmill (so high tech! So many settings! Who needs this "outside" everyone talks about?)
So far, I am doing about 3 miles in 25-28 minutes.
Anyhow, my knees feel a little shakey after a couple weeks of this. I have new running shoes, I stretch before and after, and I am only running 2 or 3 times per week.
Any advice? I don't want an injury to derail my current health kick.
p.s. still looking for a sports massage/chiropractor in or near (north) Chicago.


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