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Thread: working out while sick?

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    Veteran Member heidimonster7's Avatar
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    Default working out while sick?

    Hey ladies:
    Anyone know if it is ok to work out when you have a cold? I just bought this exercise bike and I was starting to get into the habit of using it, when bam, I got a cold. I just don't want to get off track.
    I have a sore throat and sniffles... is it ok to do a mild 30 minute cardio workout? Or do I have to stay in bed *sniffle*

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    Veteran Member boxingdoc's Avatar
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    Default Re: working out while sick?

    Rule of thumb: if your symptoms are above the neck (sore throat, stuffy nose), you can work out gently. If your symptoms are below the neck ( coughing, gut problems), you should rest. If you have any sort of a fever, you should rest.

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    God/dess Farrah_Holiday's Avatar
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    Default Re: working out while sick?

    I'm the worst person to give advice on this one.Excercise to me is a cure all..Anyway,
    I feel that working out helps sweat the cold out. Whenever I feel something coming on I do my best to make it to workout. If not I usually end up getting sick.
    Ulitmately its your body and you know it best. Hope you feel better.
    My new love...is me !

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    God/dess VenusGoddess's Avatar
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    Default Re: working out while sick?

    Quote Originally Posted by boxingdoc
    Rule of thumb: if your symptoms are above the neck (sore throat, stuffy nose), you can work out gently. If your symptoms are below the neck ( coughing, gut problems), you should rest. If you have any sort of a fever, you should rest.
    Agreed.

    I do advise having plenty of tissues around, though...since the workout will most likely get the clogs opened. If you have a sore throat, make some very warm honey/lemon water. You'll get the soothing effects from the warm water and honey, the mucous clearing and Vitamin C from the lemon.

    If you have a fever, you should rest...but, listen to your body. If something doesn't feel right, don't push past it.

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    Veteran Member heidimonster7's Avatar
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    Default Re: working out while sick?

    Thanks ladies Makes sense to me.

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