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Thread: Make me a Grocery List..

  1. #1
    God/dess cinammonkisses's Avatar
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    Default Make me a Grocery List..

    As per the thread on getting a fresh start:http://www.stripperweb.com/forum/showthread.php?t=75665

    Ok, I'm on my way to Kroger's in a few. Just wanted to know if you'd like to help me with making a grocery list.







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    Featured Member Hello_Kitty27's Avatar
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    Default Re: Make me a Grocery List..

    Stick to the outer aisles of the store. That mostly where the fresh/healhier food is. Breakfast cereal that is the healthiest is usually on the top shelf of the cereal aisle.

    I don't know what you like and what kind of schedule you have re: cooking. I quick recipe I like that is quick and easy involves the following:

    flatbread or tortillas
    bagged spinach (as long as there's no fear of e.coli!!!)
    sliced turkey breast
    light cream cheese
    chili powder OR chipotle salsa and a bit of chipotle tabasco sauce


    I basically make a wrap with all this. Take the light cream cheese and mix in some chili powder OR the chipotle concoction. (I like spicy, so I put a lot of seasoning to a little cream cheese). Spread it on the tortilla or flatbread. Add tons of the turkey and spinach, sprinkle on some more seasonings. Roll it up and eat!






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    God/dess Lena's Avatar
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    Default Re: Make me a Grocery List..

    Raw fruits and veggies and nuts and cooked meats are good. I eat stuff like:

    Carrots
    Oranges
    Apples
    Broccoli
    Peanuts
    Cashews
    Peanut butter
    Green Peppers
    Celery
    Mushrooms
    Dried Blueberries
    Dried Cranberries
    Steak



  4. #4
    Crissychan
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    Default Re: Make me a Grocery List..

    Get the little half size baggies and as soon as you go grocery shopping cut your fruits and veggies up and put them in these bags for grab and go snacks. I also keep a lunch box in my fridge for work and I'll randomly throw nuts and veggies and maybe a protein shake in it so if I am running late for work ( always) I can eat on the way!

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    Senior Member honey55's Avatar
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    Default Re: Make me a Grocery List..

    Apples for sure.
    Grape fruits
    Bananas
    Kiwi


    Plain yogurt
    Honey


    Onion - great detox which I eat 3 -4 times/week!
    Broccoli
    Peas
    Green peppers
    Avocados


    Brown rice, Brown bread, Brown sugar,




    sorry can't think of much.
    honey55

  6. #6
    Veteran Member mia_bella's Avatar
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    Default Re: Make me a Grocery List..

    My shopping lately makes sure I always have these in my kitchen:

    Strawberries
    Green Apples
    Mangoes (I LOVE mango season )
    Pineapple
    Bananas (slowly getting cheaper!)
    Apricots
    Rockmelon
    Grapefruit

    Buok Choy
    Choy Sam Fa
    Bean Sprouts
    Broccoli
    Cauliflower
    Zucchini
    Eggplant
    Asparagus
    Shittake mushrooms
    Black strip fungus

    Mixed Rocket Salad Leaves
    Alfalfa sprouts, mung beans
    Coriander

    Light soy milk
    Eggs
    Tofu

    Flavoured tuna (mild Indian curry is sooooo good!)
    Chicken Breast

    Brown rice
    Rice noodles
    Wholemeal rye bread
    Rolled Oats
    Almonds

    ...I spend a lot on food! Haha. And I've been trying to get rid of this last bit of fat on my tummy that was covering my abs, that had been increasing due to a burn out! So I started fresh, and I usually only have these in my kitchen, so now when I binge eat, it's either on fruit salad or vegetables, so it's not so bad! And because the only sugary stuff I have is fruit salad, I sort of see it as a treat as well, so when I'm looking for "bad" food in my kitchen, it's what I go to. I know fruit has a lot of sugar, but I figure at least it's natural and healthy for me. But I spend a lotttttt on food. But because I know I can make something really fabulous if I cook myself, I don't eat out, so I think it works out.

    I also always have a bag of frozen fresh vegetables in the freezer, just in case I'm in a hurry to get to uni I can chuck them in a container and just heat them up there, or if I haven't been able to go to the supermarket and I don't have any fresh vegetables left, I just use those.

    I've also been taking to baking my own bread, it's so nice and yummy and I know exactly what is in it.
    www.myspace.com/infinitelymia

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    Senior Member honey55's Avatar
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    Default Re: Make me a Grocery List..

    ^^ I know Buok Choy, but what is Choy Sam Fa?

    Shiitake Masuroom is so meaty and lovely!
    honey55

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    Veteran Member mia_bella's Avatar
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    Default Re: Make me a Grocery List..

    Choy Sam Fa is sometimes referred to as "Chinese Broccoli" I think at non-Asian supermarkets. It's a long, green, leafy vegetable, sometimes with yellowy flowers on it. And if you go to yumcha, that plate of steamed green vegies with oyster sauce is Choy Sam Fa.
    When I first started needing to lose weight, I'd add a plate of it to my lunch and dinner. Very filling and tasty but so healthy and falls into the same kind of nutrition as Buok Choy.

    And shiitake are great! They absorb flavour sooooo well.
    www.myspace.com/infinitelymia

  9. #9
    Featured Member Katherine's Avatar
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    Default Re: Make me a Grocery List..

    This was I always make sure to have on hand:

    Fridge:

    Milk
    OJ
    Cran Apple Juice

    Spring salad mix
    Spinach
    tomatoes
    cucumber
    onion
    portobello
    Balsamic vinagerette
    Poopy seed dressing
    Lemon
    Garlic

    Various yogurts
    Butter
    Apple butter
    Peanut butter
    swiss cheese
    goat's milk feta cheese
    sliced turkey
    vairous hot sauces


    For my freezer:
    Pre-grilled chicken breasts
    frozen porterhouse
    Frozen cauliflower/broccoli mix

    Pantry:
    Pretzel pete's honey mustard pretzels (THE BEST!!! I like that brand's sour cream and
    jalepeno flavor too)
    Pastaroni shells and white cheddar (I add chopped grilled chicken to this- so yummy!
    Canned corn
    Various low sodium canned soups
    rice cakes
    double stuffed oreos
    salsa or spicy flavored doritos

    I'll also keep an apple or two around. Fruit usually goes bad on me, so I buy it at the corner deli when I want it.

    Depending on what I'm in the mood for when, I'll stop at grocery stor to buy supplements for the above. I find that with all the above I can pretty much satisfy myself with whatever craving I may have...

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