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Thread: My immune system is shot

  1. #1
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    Default My immune system is shot

    I'm getting sick all the time. First, anemia. Then, the flu. Now, the cold. All within a month.

    I am working at a new club that is smaller and smokier. When it is crowded, I come in contact with many, many people and their germs.

    What can I do to make my immune system stronger?

    (Okay, I know that anemia was from bad dietary habits, not dancing.)

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    God/dess JustJayda's Avatar
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    Default Re: My immune system is shot

    What supps/vitamins do you take regularly?
    I take Vitamin C, and a multi from Vitamin Shoppe. I also take LPP Protein (Cherry flavor) daily as well, which has a few other things in it, like L-lysine. I hardly ever get sick, and I travel alot between different climates etc.

    For your anemia, I'm pretty sure you need too up your iron intake. I'm anemic too, but the Iron supps constipate me terribly, or make my stool hell on earth. You can take colace for that though. HTH..I'm no expert, I pretty much listen to whatever Farrah Holiday tells me to take lol!
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    Default Re: My immune system is shot

    I drank Himalayan Goji Juice for long while (still do on/off) and I swear that helped me a hell of a lot. I'm now onto Collidial Silver as well as adding ginger and garlic to my foods (whenever I can). Plus I drink a hell of a lot of green tea and I swear that helps as well (cleanses my system) plus lemon-water (lemon squeezed into water) is also a great cleanser.


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