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Thread: Flexablility

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    Senior Member FallenFairy69's Avatar
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    Default Flexablility

    I haven't danced in about a year due to family reasons and was thinking about returning to the stage soon.I layed out in the floor yesterday and tryed to do some of my old moves and quickly found that I'm not quite as flexable as I used to be.Does anyone have any tips on regaining that felxability or just any warm up tips that may help?Thanks in advance.

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    Senior Member Cherlo's Avatar
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    Default Re: Flexablility

    Hi
    I just wanted to "mommy" you and remind you not to stretch until you have your muscles warmed up. Do deep breathing....exhale during the stretch when you do it...maybe do some gentle yoga. Take your time and it will come back.

    Cherlo

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    Newbie diamondzandgunzx's Avatar
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    Default Re: Flexablility

    i totally agree yoge 4 sure its helpin me alot!!! good luck girlie

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    God/dess GoldCoastGirl's Avatar
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    Default Re: Flexablility

    Pilates was what did it for me


    enter: E3167322D9 for your 10% discount

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  1. Flexablility
    By FallenFairy69 in forum Newbie Board
    Replies: 1
    Last Post: 11-03-2006, 04:18 PM

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