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Thread: yoga booty ballet

  1. #1
    Veteran Member heavenlyheidi's Avatar
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    Default yoga booty ballet

    I spent the past couple years running and doing a lot of working out. I lost weight at first and then i suddenly was just getting bigger and not losing anything. Im trying to tone down my legs so i havent been running the past few weeks, and trying to focus on diet, and i just ordered yoga booty ballet (used on amazon).

    Has anyone tried it?? Im looking to get toned down and lean but still keep muscle tone. Anyone had good results ??

  2. #2
    Featured Member sophiemarie's Avatar
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    Smiley Re: yoga booty ballet

    I study ballet and yoga still and that keeps me in shape.



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    Veteran Member lexXe's Avatar
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    Default Re: yoga booty ballet

    I haven't tried it but I've heard good things about it. It looks like fun.

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    Featured Member sophiemarie's Avatar
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    Thumbs up Re: yoga booty ballet

    It is fun and tones you really well too. It is an all over tone. Try the NYCB Workout as well. I have the second addition.



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  5. #5
    Veteran Member lexXe's Avatar
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    Default Re: yoga booty ballet

    You guys inspired me. I just ordered it.

    I'll let you guys know how it goes.

  6. #6
    Featured Member sophiemarie's Avatar
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    Lightbulb Re: yoga booty ballet

    Good luck and a great way to start off '07.



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  7. #7
    Veteran Member Allice's Avatar
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    Default Re: yoga booty ballet

    Long distance running will not bulk up your legs- it will slim them down. It's very good for the look your describing. Do LSD runs (long-slow-distance ) and you'll be golden. Just stay away from sprints.

  8. #8
    Featured Member sophiemarie's Avatar
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    Re: yoga booty ballet

    Runnung will buid your legs fast. That is for sure. I just walk and my legs are toned.



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    Veteran Member lexXe's Avatar
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    Default Re: yoga booty ballet

    When a firend of mine started running, and reduced the amount of total calories consumed, her legs got bigger. They were more muscular and defined. I guess it depends on body type and genetics.

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    Featured Member sophiemarie's Avatar
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    Re: yoga booty ballet

    My legs are skinny I have to build them. I have to keep fat off my gut, you know... This is the body I was given but I can change it when I want.



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  11. #11
    Veteran Member heavenlyheidi's Avatar
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    Default Re: yoga booty ballet

    thanks for all your input!

  12. #12
    Featured Member sophiemarie's Avatar
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    Default Re: yoga booty ballet

    Healthy attitude will lead to healthy weight loss as well as healthy oulook on life.



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