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Thread: cheating on south beach

  1. #1
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    Default cheating on south beach

    how much can u cheat on south beach and still lose weight?

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    God/dess sxybrat07's Avatar
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    Default Re: cheating on south beach

    Um, I'd suggest choosing another diet if you're already trying to figure how much you can cheat.
    I believe you Dottie and you have my support

  3. #3
    Veteran Member heidimonster7's Avatar
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    Default Re: cheating on south beach

    I agree with sxybrat07. Don't bother if you are planning on cheating. Also, I've been on south beach, and cheating actually makes it harder: you will never get a chance to get rid of the so called "sugar-addiction", and you will be in a perpetual state of craving, but trying not to cheat tooo much, and getting disappointed with the results...

    Maybe try modifying southbeach. Over the next few days and weeks, add extra protein and avoid some carbs. For example, instead of having something carby for a snack, have some peanuts or beef jerkey. Start small. Don't shock your body. It will thank you.

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    Featured Member NatalieFRPhilly's Avatar
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    Default Re: cheating on south beach

    I think the best diet is just to eat less and exersize more, all the other diets just seem impossible to keep up.

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    God/dess cinammonkisses's Avatar
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    Default Re: cheating on south beach

    Quote Originally Posted by NatalieFRPhilly
    I think the best diet is just to eat less and exersize more, all the other diets just seem impossible to keep up.
    I have the books and cookbooks on SBD. It's just so freaking expensive...I quit after like a week.







    Some Douchebag: "[Pimp C] 12:43 am: its true we got to stick together the black people on SW CK you is teh condoleeza of SW"


  6. #6
    Veteran Member wonderkitty's Avatar
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    Default Re: cheating on south beach

    Maybe try Weight Watchers instead? With WW no foods are really off limits but you have to watch your portions.

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