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Thread: How do you release your anger?

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    God/dess leilanicandy's Avatar
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    How do you release your anger?

    I was wondering what other people do to release thier anger. Since a lot of people on this site. Feel violence is not an option. When it comes to anything! How do you remain calm in any situation?
    If you want the present to be differant from the past, study the past.
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    Veteran Member Krissy Kennedy's Avatar
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    Default Re: How do you release your anger?

    I study Kung Fu. It allows me to remain calm in *most* situations, except when fighting with my husband! (who also studies!)
    Si hoc non legere potes tu asinus es



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    Default Re: How do you release your anger?

    I think about the consequences if i do what i really want to do (bad things). That usually helps then i try to think/do things that make me happy. Also think of how easy it is to get mad, everyone can jump on the bandwagon. Be one of the few who can still keep their cool, your image seen by others will be positive.
    Just my 99 cents =)

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    God/dess JustJayda's Avatar
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    Default Re: How do you release your anger?

    SEX, SEX & more SEX!!!! If its a situation where I can't get any nookie, I picture my kids visiting me in jail, and me being some hairy heiffer's "bitch"!!!

    I can actually smell that, (the hairy heiffer's aroma) on my upper lip if I think hard enough, that usually puts my anger in perspective.
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  5. #5
    exotisch23
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    Default Re: How do you release your anger?

    wow, that's a great question. I rarely get angry. I get annoyed by stupid/ignorant people often but tend to just rant for a minute then totally forget about it. If I am really angry I'll go take out my aggression on my punching bag. I LOVE kickboxing.

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    Veteran Member Vegas_dancer's Avatar
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    Default Re: How do you release your anger?

    I rarely get angry as well. But Im a quick explosion and over it. It pisses me off soo bad, when me and my boyfriend fight, I get mad, I yell, Im over it, in all of 10 minutes. He thinks I am bipolar becaue I change moods so quickly. I just dont hold on to anger long. Meanwhile, he wants to talk it out, and discuss everything and make it all better, and that just works me up again. Id rather just let it go and move on.

    However, when Im in a mood, I put the top down in my car, if its cold, I jack up the heat, crank my music, and take a drive. It always makes me feel happy.

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    God/dess Mare's Avatar
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    Default Re: How do you release your anger?

    I try to keep away from potential anger situations.Hence, there aren't alot of people I keep company with. Should i find myself po'd I guess I do car therapy. I tell my car about it.( k- really I talk to myself) Or if someone cool is around I talk to them.

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    Default Re: How do you release your anger?

    Scream into my pillow. It gets screamed at and bitten a lot.

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    Featured Member greggy's Avatar
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    Default Re: How do you release your anger?

    When I was younger, I would move furniture. My room was always being rearranged in HS because I didn't get along with my parents at all. Now, I blast music and clean. And if I'm still angry, I go running.

    The trick is that I have to be away from the person who made me angry. If I'm still near them, then I'll never get over it. So I'll just give up my side of the fight to get away as quickly as possible.

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    Member Riley21's Avatar
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    Default Re: How do you release your anger?

    I sit in a hot shower and just cry.
    It sounds emo, but it works for me.

    Either that, or I'll just write a blog. LOL

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    God/dess VenusGoddess's Avatar
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    Default Re: How do you release your anger?

    Kickboxing...then Yoga...then a hot bath...and then I feel better.

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    Default Re: How do you release your anger?

    It is times that I am stress when I really miss going to Takewando. Martial Arts are are great stress reliever. Exercise can help. Meditation, yoga and Tai Chi are also good.

    I'm so stressed these days I'm considering getting a punching bag. My working hours change on a daily basis, so I never have time to go to Takewando. I considered a gym, but would rather not pay when I have weights and stuff comming.... If it ever gets here. Last time they contacted me was middle of September, and I've had no contact since.
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    Featured Member Glamgirl's Avatar
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    Default Re: How do you release your anger?

    It sounds weird but if im ever feeling angry or stressed i jump in the shower and i just stand there and let it all vent out....i have no idea why it works for me but it just does lol i also like to play the loud rock at a high volume and just lay on my bed.
    A Good Girl With Bad Intentions

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    Default Re: How do you release your anger?

    I tend to hit the gym when I'm angry or just plain stressed out. Actually, for the past two weeks I've been going everyday and I haven't gotten mad as easily....it's like a preventative measure for me now. :o)
    Seriously though, I am in there for ab an hour and I just zone out, think about things (or not), and by the time I leave, I'm feeling really good ab myself.

    I also journal. Haha, actually, last night that very act kept me from calling my ex and I cannot EXPLAIN how happy I was this morning when I thought ab how close I'd come to doing it but hadn't. Whew! Close call!

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    God/dess twisterinAZ's Avatar
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    Default Re: How do you release your anger?

    I take out all my agression at the gym or going running or rollerblading. If I get in a situation where someone really pisses me off, I have to walk away or leave and cool off. I know that I can snap and say shit I'll regret later so I just avoid it until I've calmed down.

  16. #16
    Chicagoeditor
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    Default Re: How do you release your anger?

    As many others above have recommended: Exercise, particularly the kind that demands mental focus (yoga, karate).

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    Default Re: How do you release your anger?

    I honestly recommend most types of Martial arts because of the free flow direction of energy incorporated with the stretching.

    I lift wieghts but not for the purpose of relieving stress.

    There is a huge difference from flexing your negative energy(weight lifting) than releasing your negative energy(martial arts.)

    When you lift weights your muscles are generally in a position of consistant restraint. In other words your muscles will start to feel tight etc,.

    When you punch/kick a heavy bag your muscles are not consistantly restraining itself. You can feel the release of your energy flow going into the heavy bag. After this type of aggresion/workout I gaurantee you this is a great feeling.

    You will just have to feel and see for yourself. Or ask some of these girls who kick ass.

    I am referring to relieving stress which can be asscociated with a bi-product of anger.


    P.S. If you're gonna get a work out, why not learn to defend/better yourself while your at it?

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    God/dess leilanicandy's Avatar
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    Default Re: How do you release your anger?

    Quote Originally Posted by Krissy Kennedy
    I study Kung Fu. It allows me to remain calm in *most* situations, except when fighting with my husband! (who also studies!)

    I use to study Kung Fu, When playing fighting with my ex husband in the dark. I accidently broke is wrist. My ex had study jitsu.

    Greggy cleaning and moving around furniture is not a bad idea. After using all that engery, who have time to be violent.

    Jayda well the sex part. I do not have all the resouces for that at all times. But the prison part I can understand!

    Yoga sound like a good idea. When I exercise at the gym I do seem to forget about anything thats going on!

    You all have good points
    It seems thats it best to delevope some kind of ritual so you can tame your anger.
    If you want the present to be differant from the past, study the past.
    Baruch Spindza

    It is what it is, not what you want it to become, that's important -- at least for now. Today, remember that things worth having are worth waiting for!
    The Stars

    Minds are like parachutes: They only function when open.
    Thomas Dewar

    Dont throw away the old bucket until you know whether the new one holds water.
    Swedish Proverb

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    God/dess Paris's Avatar
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    Default Re: How do you release your anger?

    Quote Originally Posted by Vegas_dancer
    I rarely get angry as well. But Im a quick explosion and over it. It pisses me off soo bad, when me and my boyfriend fight, I get mad, I yell, Im over it, in all of 10 minutes. He thinks I am bipolar becaue I change moods so quickly. I just dont hold on to anger long. Meanwhile, he wants to talk it out, and discuss everything and make it all better, and that just works me up again. Id rather just let it go and move on.
    It's funny, I've met people that react the same way as you do, and I will never speak to them again if they explode their anger on me. I had someone do this to me recently, and I lost all respect for him. I will never see him the same way again, I see him as a selfish egotisic child that has no control over his emotions. He hurt my feeling for treating me like shit while he was pissed and accused me of being a horrible person and a rotten f-ed up stripper...OVER NOTHING!

    I've known this person for years, but this one little episode was enough for me to walk away and never speak to him again. I won't even look at him. A week after his temper tantrum he acts like everything is fine. Screw him, he's a jerk and it just took him a while to show his true colors. People are nice to his face (because he has money and some power), but EVERYONE talks shit about him behind his back, even HIS KIDS AND HIS WIFE!!

    Just remember that when you voice your anger that easily, frequently you are really hurting other people's feelings. You might as well just haul off and punch the object of your anger and be done with it, because unleasing wrath can wound a lot deeper.


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    God/dess Paris's Avatar
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    Default Re: How do you release your anger?

    Quote Originally Posted by greggy
    When I was younger, I would move furniture. My room was always being rearranged in HS because I didn't get along with my parents at all. Now, I blast music and clean. And if I'm still angry, I go running.
    Me too! Nothing like scrubbing everything to make a person feel calm again. Folding laundry and ironing are particularly calming, but when I am red-faced mad, pulling up weeds or washing my car (inside and out) can really get me calmed down and feeling better.

    *My house is always the cleanest about a week before my period.


    Promote yourself and earn more money! This is a business that is owned by strippers for strippers. Let's make that money!


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    God/dess Mastridonicus's Avatar
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    Default Re: How do you release your anger?

    masturbation

    Seriously, I just don't get all that angry about much. Exercise and the like is my hobbies, but getting rid of pent up emotions?

    I sit in my room, blast cowboy bebop music and let my imagination soar.

    Seriously, My imagination muscle is EFFEN HUGE. All wimminz everywhare want a piece yo.
    People are not ruled by their memories.

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