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Thread: I want a perfect ass!

  1. #1
    God/dess ViolaStrings's Avatar
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    Default I want a perfect ass!

    What are some exercises to make your ass perkier, firmer, and rounder?

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    God/dess scarlett_vancouver's Avatar
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    Default Re: I want a perfect ass!

    walking lunges

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    Default Re: I want a perfect ass!

    to add..
    sqauts, wieghted sqauts and lunges and leg press.
    you live like an ivy vine
    you can only survive by clinging onto trees
    that's your flaw
    put down some roots so you can stand on your own
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  4. #4
    God/dess ViolaStrings's Avatar
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    Default Re: I want a perfect ass!

    Anything other than squats and lunges?

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    God/dess
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    Default Re: I want a perfect ass!

    HAMSTRING WORK OUTS! for example lying leg curls

    People often neglect this area. Working the hamstrings really helps to lift and sculpt that bubble.

    Seraya.


  6. #6
    God/dess Emily's Avatar
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    Default Re: I want a perfect ass!

    unfortunately, it's all about the squats and lunges (I hate them too, but they've worked wonders on my ass.) Another is a step-type work out.

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    Featured Member Paintbaby's Avatar
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    Default Re: I want a perfect ass!

    Pilates, pilates, pilates!

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    God/dess Sirona's Avatar
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    Default Re: I want a perfect ass!

    Squats do wonders.



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    Veteran Member heavenlyheidi's Avatar
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    Default Re: I want a perfect ass!

    one of the BEST workouts for your glutes are donkey kicks! Get on all fours, and extend your leg like u are pushing against resistance, or keep your leg bent and lift your hell to the ceiling. Also, curtsy type lunges..they arent like traditional lunges, you basically go diagonally back and forth to hit the hip abductors (side of butt) and not the quads (thighs).

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    God/dess PaigeDWinter's Avatar
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    Default Re: I want a perfect ass!

    I wonder if trying those things would reduce my ass?
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    Veteran Member Krissy Kennedy's Avatar
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    Default Re: I want a perfect ass!

    Kung Fu (and pretty much any other martial art) will do wonders for your ass, and everything else, as well!
    Si hoc non legere potes tu asinus es



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    Featured Member kandie_kitten's Avatar
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    Default Re: I want a perfect ass!

    I also like to do dead lifts and good mornings...they really have kicked my ass and the back of my thighs

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    God/dess Sirona's Avatar
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    Default Re: I want a perfect ass!

    Quote Originally Posted by PaigeDWinter
    I wonder if trying those things would reduce my ass?
    Now why would you want to go and do a thing like that?



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    God/dess JustJayda's Avatar
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    Default Re: I want a perfect ass!

    Quote Originally Posted by PaigeDWinter
    I wonder if trying those things would reduce my ass?

    Yes they will Paige, get right on that (YES!!!!, Paige's ass is about to be even more of a "ghetto booty"
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    God/dess PaigeDWinter's Avatar
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    Default Re: I want a perfect ass!

    I think what I want to do ultimately is tighten it but not reduce it horridly. If there was a way to replace the fat with muscle, and keep the size, I would be right there.
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  16. #16
    exotisch23
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    Default Re: I want a perfect ass!

    running up stairs! try to find a huge staircase and do it. When I used to work at a Hotel I'd run up and down the stairs on my breaks to get a little workout. Sounds crazy but it worked. I try to go up and down my stairs at home as often as possible. It really makes a difference but most people are too lazy.

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    God/dess Vyanka's Avatar
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    Default Re: I want a perfect ass!

    Quote Originally Posted by exotisch23
    running up stairs! try to find a huge staircase and do it. When I used to work at a Hotel I'd run up and down the stairs on my breaks to get a little workout. Sounds crazy but it worked. I try to go up and down my stairs at home as often as possible. It really makes a difference but most people are too lazy.
    My ex. is a body builder and he use to do this.

  18. #18
    Featured Member Fawn's Avatar
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    Default Re: I want a perfect ass!

    I keep hearing sorinting is really good for the ass. Better than long distance running for building a nice big round dooty.
    " Remember during each test there is some girl in Australia jealous of you who wants to do what you're doing."- Lilithmorrigan

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  19. #19
    exotisch23
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    Default Re: I want a perfect ass!

    here's another nice booty

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    Veteran Member sexystephani's Avatar
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    Default Re: I want a perfect ass!

    Wow I want that booty.

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    Default Re: I want a perfect ass!

    i read somewhere that walking backwards on a treadmill with a steep incline would work but i haven't had a chance to try it out.

  22. #22
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    Default Re: I want a perfect ass!

    Quote Originally Posted by pinkkitten
    i read somewhere that walking backwards on a treadmill with a steep incline would work but i haven't had a chance to try it out.
    I would so fuck that up.

  23. #23
    God/dess ViolaStrings's Avatar
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    Default Re: I want a perfect ass!

    I pretty much want a bigger, rounder, firmer, AWESOME ass, and I'm going to try all these. Right now it's round, small, and pretty nice, but I just want an ass that both rappers and stockbrokers can appreciate.

  24. #24
    Star_bare_elegance
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    Default Re: I want a perfect ass!

    Like this??? do butt to the floor squats ,dead lifts,lunges and sumo squats. Start with a weight you can "feel" and increase your weights every two weeks until you love what you see in the mirror.. works 4 me. Oh and don't be lazy 5 sets of 10 at least.

    Good luck,

    Star

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    Default Re: I want a perfect ass!

    ^^^^^^^^^^ Don't hurt em' SBE heheeh! Tha'ts a nice but girly!







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