I've recently started working out again and taking a bunch of vitamins (the superturbo hair routine). One think I'm not taking, however, is a protein supplement (shake or powder mix). I don't eat very healthy, and often eat on the run- either fast food or just whatever I can throw together quickly, and I often only eat one meal a day- the rest of the day I'm just snacking on whatever I have around or can buy on campus on my way to class. So I really think I'm not getting enough protein, which I've read can be important for healthy hair growth, as well as for good results when working out. I was hoping you guys would be able to give me suggestions for good protein shakes or powders. I've been looking at the GNC website, and all their protein is sooo expensive!! But if they work better than the cheaper walmart versions, I'd be willing to try them. Any advice ladies or gentlemen? Also, I only work out about 4 days a week, so if I start drinking protein shakes, should I only do it on days I work out? Because I heard that drinking protein shakes and not working out will just make you gain weight.
My workout goals are to tone up my stomach and legs, and gain a lot more strength and definition in my arms. I would like results as quickly as possible (of course) so if anyone has recommendations for protein or any other supplements, I would appreciate it! Thanks guys!



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