While I’ve been loosing weight nicely over the months—8lbs to 10lbs from my goal; 15lbs from “ideal” according to the charts---I’ve hit a couple of plateaus. This hasn’t bothered me because, hey, I’m on the sit-in-the-chair-and-watch side of the equation. I imagine it’s much, much more stressful for you ladies and gentlemen who perform.
So to my question: What are some strategies for bashing through a weight loss plateau? Here, again, we’re not talking about a crash diet but rather changes in one’s exercise program or, more likely, eating habits that will help. Thanks in advance.


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Soda doesn't have the same effect, because the solutes/salts in it mean that you retain water and bloat. Just tell your friends they're just jealous that you have a healthy bladder
lol



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