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Thread: Fitness experts

  1. #1
    Veteran Member Vegas_dancer's Avatar
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    Default Fitness experts

    I kno they say that a reasonable amount of weight to lose is 1-2lbs a week. But does anyone know how many inches you could expect to lose in a month, assuming you were losing 1-2lbs per week?

    I ask because I quit going to the gym about 3 months ago, and out of curiousity, I measured myself today. And i have put on 4 inches to my waist and hips, so I was wondering how long it would take to lose it again. I have started working out again, and tightening up my diet.

  2. #2
    God/dess
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    Default Re: Fitness experts

    It is impossible to say to how many inches one could loose a month hun.


  3. #3
    God/dess VenusGoddess's Avatar
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    Default Re: Fitness experts

    No way to know...its all dependant upon whether its water weight, fat, etc. It also depends on whether you are measuring the exact same spot you measured before.

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