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Thread: miami in a month

  1. #1
    God/dess
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    Default miami in a month

    (there are tons of posts on how to tone up or slim down quickly, but i dont know what to believe! there are so many different suggestions, so that's why i'm starting a new thread)

    i'm going to miami in a little over a month and i want to tone up a bit.. since the holidays have started up i've gained a little bit of weight. what can i do over the next few weeks with the stress of finals and holidays to tone up a bit before i leave?

  2. #2
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    Default Re: miami in a month

    Water, try for half your body weight in oz. and day, work out, and try to eat healthy. Don't crash diet, it fucks your system up and you just gain the weight back.

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