How many calories a day do i need to burn to lose weight FAST!!!! (before christmas?) At the moment i am burning 200 calories on the treadmill. what is a good calore goal on the treadmill to set? is this adequate I just want to fell like its melting of and soon!!!!!!!!!!!!!!!!!!!!!!!!!
xoxooxox



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I want to do it by january so in a month or is this to much to ask????


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