My rib is currently fractured, so I'm trying to learn some new moves that won't stress my ribs. I'm working on this one, and though it kind of looks OK, I feel I'm doing it all wrong.
I've got all my weight hanging off my boot- is this right? It feels weird to me, I've only just started wearing boots, and used to be quite the purist about not 'cheating', lol. But boots certainly make things easier!
How much weight are the hands supposed to hold? I can;t get them to take any, really. They're just for stability. Does holding weight in that position come with time?
Any advice on improving it at all welcomed! I do know that I need to make it faster and more fluid, lol.
Ok thanks. Here's the vid: http://www.youtube.com/watch?v=5BWc2ilpwfI



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