I gained about 7 pounds of fat over the summer while on prednisone, and while my weight has stabilized, I can't seem to motivate myself into the gym to lose it. No matter how much I tell myself, "Oh, you could lose that in a couple months," I end up in the gym or on a good nutrition plan for a week or two and then fall off the wagon. My work is incredibly busy this time of year and that doesn't help.
What are some things you do to kick your own ass into the gym?



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