UGH! I'm so damn frustrated!! I have a decent ass naturally, but I've been trying for a long time to build it up all bubbly and such.
The only thing is that it's super rare for me to actually feel real working going on in my gluteus muscles. Like, if I'm doing squats, I'll feel it in my quads. Same with lunges. Any "curl" type exercises I always feel mainly in my hamstrings, but my ass never feels that delicious BURN!![]()
Any pointers? My big guess is that my form is off slightly, could this be the problem?


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