My friend was telling me he wanted to go on a raw food diet for about a month. He said he flushes your system and you get the full amount of vitamins from the food because its not cooked. I would like to try this to flush out my need for caffiene, fast food and sugar. The only thing I see getting in the way is the weight training I do. Would it be a wise idea to just have a whey protein shake instead of real once alive protein? Im afraid of loosing muscle during this diet.
Also where can I find information on a proper raw diet? How will I know what is off limits and what is ok to eat?



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I believe you Dottie and you have my support 

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