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Thread: short pole tips please

  1. #1
    Member bobbi@bucks's Avatar
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    short pole tips please

    i just started at a new club and they have a very low ceiling. i'm 5"11 with my 6" heels on and with my arms extended above my head i can easily pu my palms on the ceiling. i do alot of pole tricks and this short pole thing is throwing off my routine.
    my question is does anyone have any tricks or tips that does NOT include lunging up? i heard of a floor mount but i dont know what that is so if yall could help with that too that would be great
    thanks

  2. #2
    Veteran Member Rayna Skye's Avatar
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    Default Re: short pole tips please

    Floor mount:
    Bend over place palms flat on the floor.
    put your ass on the pole.
    Kick one leg up. (You don't have to kick you can do it slowly) The top of your foot will touch the pole. You should now be like a tripod.
    Brace yourself, then repeat move with over leg.

    Upside down floor monut split:
    When you kick the first leg up, back up and try to get as straight as you can, hold that position one leg on the pole, one leg on the floor with both of you hands, and it is a spilt. Then from there go into the full mount.

    I once work at a club with a low ceiling. I did more floor work, and I did a lot of spins on the pole to compensate.
    There are also videos you can order.

  3. #3
    Cally
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    Default Re: short pole tips please

    Whenever I work in clubs with short poles I do alot of spins, mounts, anchor positions and just fun stuff. Floor mounts are easy, one is where your sitting on the floor beside the pole, grab it and flip into an invert.. I cant really explain it as I suck at this but if you want I recomend an online lesson with Alena Downs and she can give you ideas. But floor work will be your friend at this club.

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