Omigawd. I haven't really been able to walk properly in a like 3 days since I had a really good night. Several reasons maybe: This new club does couch dances so my knees were at a weird angles during dances. The stage has poles in the back and a long runway so most girls spend all their time doing floorwork, myself included, really working those thighs. Well anyway I've been resting and eating protein but I'm wondering if this weakness/tenderness/tightness could have been exacerbated by walking a long distance in running shoes. Something about the tread in those shoes helps to propel you forward faster on your toes, but if you are walking, heel-to-toe then the quad muscle has to kind of lock in and stop you from falling over. Does this make sense? Too much of a good thing (exercise) and holiday eating-fun caused me to crap out. Anybody ever have similar problems? Foot, ankle or knee related?



Reply With Quote


Bookmarks