I feel like an old lady. I have been getting some serious lower back pain at the end of my shift. I think it is because i switched from knee high boots to regular sandal type stillettos at the club. Maybe?
I dragged my ass back to the weight room at the gym, I figure I must have weak abs and hamstrings, so my pelvis is tilting too far forward.
What scares me though is that 6 months ago I had my body fat tested with a DEXA (what they use for bone density) and it showed that I have a curve in my spine, like scoliosis I guess. That scared the crap outta me as my sister has scoliosis and has huge issues with back pain (because of drug addictions she can't take any meds).
Anyone else have back issues that dances?



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