My husband's ex wife left behind a cheap stair stepper in the exercise room and I decided to use it since everything else will probably go in the bankruptcy. I'm really proud of myself for even getting on the thing at all, and it says I did 100 steps.
My question is, what muscles does a stair steppper work out? I know definitely my quads, because they're BURINING right now, but what else? Does it also work the buttocks and abs, because those are my 3 target problem areas...


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