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Thread: Vitamins and suppelments, how much is too much?

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    Default Vitamins and suppelments, how much is too much?

    Let me first say, Hi everyone! I am a long time lurker and have learned all kinds of cool tips and tricks. Now the vitamins..

    I have the Cali nail and hair vitamins (3 a day)
    plus I also take Calcium (600mg with vit D added 2x a day)
    and Glucosamine Chondroitin (750mg glucosamine and 600mg chondroitin) I also need to take Vit C (3 pills x 500 mg each)

    Am I taking too much? Should I space these out?? Do I need to add anything? A multi??

    I am really trying to clean up my diet and cut on the 2 liters of dr.pepper (no, I am not kidding, I was drinking that much at least!) and drink water ( I have went months and months without so much as a sip of water )
    I'm not as young as I used to be and I suffer from horrid back pain and I am sure I have no calcuim or minerals from the Soda leaching it from my bones... Plus I smoke... I really need to quit....

    Thanks!!

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    Veteran Member lexXe's Avatar
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    Default Re: Vitamins and suppelments, how much is too much?

    I don't see anything wrong with what your taking, just make sure to drink lot's of water when you take your supplements. I'm a supplement junkie myself

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