CLA- (1000 mg)3/day for weight loss
GNC Ultra Water- 2 a day to control fluid balance(water weight)
Chromium Picolinate-3/day to control weight
Biotin-1/day for weight loss and energy
Silica Complex-3/day for hair/skin/nails
Womens daily mulitvitamin
Glucosamine/sulfate complex-1/day for joints
So what do you guys take? What works for you? I really have no clue about supplements and I would love to hear what you guys use(especially for weight loss since I have gained WAY too much)



)
Reply With Quote

My Idol Vampira
Ugh, no wonder I have no room in my medicine cabinet.

Bookmarks