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Thread: What supplements do you take daily?

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    Veteran Member Emiliana's Avatar
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    Default What supplements do you take daily?

    CLA- (1000 mg)3/day for weight loss
    GNC Ultra Water- 2 a day to control fluid balance(water weight)
    Chromium Picolinate-3/day to control weight
    Biotin-1/day for weight loss and energy
    Silica Complex-3/day for hair/skin/nails
    Womens daily mulitvitamin
    Glucosamine/sulfate complex-1/day for joints

    So what do you guys take? What works for you? I really have no clue about supplements and I would love to hear what you guys use(especially for weight loss since I have gained WAY too much )
    Emiliana



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    God/dess PaigeDWinter's Avatar
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    Default Re: What supplements do you take daily?

    Prenatal multi-vitamin (no, I'm not pregnant)
    Brewer's Yeast
    Niacin
    Kava Kava
    Pantothenic Acid
    Magnesium
    B12
    Calcium + Zinc
    Vitamin C
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    Veteran Member lexXe's Avatar
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    Default Re: What supplements do you take daily?

    Multi-vitamin
    CLA
    Green tea extract
    Vitamin C
    Juice plus green (morning)
    Juice plus red (night)

  4. #4
    Kaylinn
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    Default Re: What supplements do you take daily?

    St. Johns wart
    Tonalin
    C
    B complex
    Multi
    Fish oil
    Evening primrose oil
    Biotin
    MGM ( no..thats not right is it? I cant remember. Its the shit for your joints)
    Silica
    Chromium

    I might be forgetting some stuff.....

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    Featured Member flickad's Avatar
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    Default Re: What supplements do you take daily?

    I just supplement my diet with olive oil, though I keep on planning (and failing) to add iron and calcium.

  6. #6
    Featured Member aviendha's Avatar
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    Default Re: What supplements do you take daily?

    B-complex vitamin
    Walmart hair pill x2 a day
    Tonalin x6

  7. #7
    BrunetteGoddess
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    Default Re: What supplements do you take daily?

    Candex- candida control
    Probiotics
    Fish Oil
    Odorless Garlic
    Multi vitamin
    B12
    Vitamin C

  8. #8
    God/dess Bella21's Avatar
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    Default Re: What supplements do you take daily?

    Wow, look at all of you! You're so good!

    Tonalin (3-6 per day)
    Multivitamin
    If you think school is hard, try being stupid.

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    Featured Member Paintbaby's Avatar
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    Default Re: What supplements do you take daily?

    Biotin, fenugreek, saw palmetto, silica--for hair
    Emergen-C vitamin C packet
    CoQ10
    hyaluronic acid--for skin and joints
    B-complex
    Concentrace trace mineral drops
    Calcium
    Probiotics
    Relora--for appetite control, stress reduction
    Bilberry--for eye health

  10. #10
    God/dess leilanicandy's Avatar
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    Default Re: What supplements do you take daily?

    Quote Originally Posted by Paintbaby View Post
    Biotin, fenugreek, saw palmetto, silica--for hair
    Emergen-C vitamin C packet
    CoQ10
    hyaluronic acid--for skin and joints
    B-complex
    Concentrace trace mineral drops
    Calcium
    Probiotics
    Relora--for appetite control, stress reduction
    Bilberry--for eye health
    Wow you take fenugreek everyday. Those gave me boobs. It keep my boobs all nice and firm. Fenugreek also has a lot Iron and protein in it.


    I am lazy now. I at a rest periods with supplements.
    If you want the present to be differant from the past, study the past.
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    God/dess PaigeDWinter's Avatar
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    Default Re: What supplements do you take daily?

    Quote Originally Posted by leilanicandy View Post
    Wow you take fenugreek everyday. Those gave me boobs. It keep my boobs all nice and firm. Fenugreek also has a lot Iron and protein in it.


    I am lazy now. I at a rest periods with supplements.

    Fenugreek is for lactation, yeah? What about those who aren't pregnant or who recently had kids?
    Number of times Rickrolled on stage: 6
    *******************************

    Marasmus ... "Ladies don't fart. They butt-laugh."
    Marasmus says, "Oh no, that wasn't gas, it was merely a rectal chuckle."

    Marek says, "A friend of mine got punched in the face by a dominatrix stripper about two weeks ago and I thought of you."

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    Veteran Member Vampira132's Avatar
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    Default Re: What supplements do you take daily?

    Vitamin C
    Vitamin B6
    Silica

    Not much; but I try to eat my fruit and veg for that 5 a day thing...
    [SIGPIC][/SIGPIC]
    My Idol Vampira

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    God/dess leilanicandy's Avatar
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    Default Re: What supplements do you take daily?

    Quote Originally Posted by PaigeDWinter View Post
    Fenugreek is for lactation, yeah? What about those who aren't pregnant or who recently had kids?


    Yea Fenugreek is very helpful for a woman whom can not produce a lot milk. I know it use for so many things. When I took it it enlarge my breast one cup sizes. But when I stop my breast went down to it's old size. I remember My sweat smelling like the pill. I took fenugreek in pill form, But you are not suppose to take it if you take thyroid hormones. Fenugreek is not suppose to be taken by pregnant women.It is said that "fenugreek enlarges the breast of women who are not nursing", in Prescription for Herbal Healing. This effect is due to any estrogen supplied by the herb. I got this book like four years ago at GNC. It is by Phyllis A. Balch.
    If you want the present to be differant from the past, study the past.
    Baruch Spindza

    It is what it is, not what you want it to become, that's important -- at least for now. Today, remember that things worth having are worth waiting for!
    The Stars

    Minds are like parachutes: They only function when open.
    Thomas Dewar

    Dont throw away the old bucket until you know whether the new one holds water.
    Swedish Proverb

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    Featured Member 21stcenturyfox's Avatar
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    Default Re: What supplements do you take daily?

    CLA - weight control
    multivitamin - general health
    zinc - herpes
    1000mg Vit C effervescent tablet - because i smoke and drink
    Carb blocker - it came free with the CLA
    milk thistle - to clear my liver because i smoke and drink
    pro biotics yoghurt drink for breakfast - cos apparently its good for you and i dont like to eat right after ive woken up
    hoodia - weight control

    and im trying to get hold of some silica pacifica
    Last edited by 21stcenturyfox; 02-02-2007 at 11:31 PM.
    "Sex is currency. What's the use of being beautiful if you can't profit from it?" - Lily St Cyr (40's burlesque dancer)

  15. #15
    Kaylinn
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    Default Re: What supplements do you take daily?

    Why do you take the suppliments you do? Why do you choose thoes certain ones?

    For me, I my focus is on my hair, and then a few things for weight, the CLA and cromium.
    Evening primrose is for my cramps, and I think its good for your hair, I take C becase I smoke, and I dont know why I take the B complex. Im sure theres a reason somewhere.
    I take the St Johns wart for depression.

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    Veteran Member miss cleo's Avatar
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    Default Re: What supplements do you take daily?

    Multi vit + iron - just in case
    calcium - strong bones
    evening primrose - cramps
    skin, hair & nails
    vit c - its flu season
    Imedeen (fish oil) - skin

  17. #17
    BrunetteGoddess
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    Default Re: What supplements do you take daily?

    My immune system is all out of whack , and I also have a problem with recurring yeast infections.

  18. #18
    Senior Member Gymgirlygal24's Avatar
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    Default Re: What supplements do you take daily?

    Hoodia, multi vit.
    Hit me up on myspace my email ishttp://www.myspace.com/vegasgirl24702 if you need to look me up!

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    Veteran Member christian211's Avatar
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    Default Re: What supplements do you take daily?

    ^^^ That hoodia makes me laugh. All I can think about is a clitoris

    Omega complex- does good for so many things really
    multi-
    iron- my stores became low @ end of preg, so, I'm building back up
    calcium- bone loss prevention
    soy isoflavones- wish I liked soy, but I don't, soo..

    That's it for now

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    Veteran Member Laylas's Avatar
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    Default Re: What supplements do you take daily?

    Vitamin C x 3
    Evening Primrose Oil x 2
    Biotin x 2
    Wal-Mart Hair pills x 2
    St. John's Wort x 3
    Sam-E x 2
    Vitamin B-6 x 3
    Vitamin E x 1
    Flax Seed Oil x 2
    Calcium + Vitamin D x 2
    Silica x 1
    Multi x 1

    Ugh, no wonder I have no room in my medicine cabinet.

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    God/dess Bella21's Avatar
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    Default Re: What supplements do you take daily?

    Is Relora over the counter?
    If you think school is hard, try being stupid.

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    Veteran Member Emiliana's Avatar
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    Default Re: What supplements do you take daily?

    Fenugreek makes your boobs bigger??? *races to GNC at lightning speed*
    Emiliana



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    Veteran Member sexystephani's Avatar
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    Default Re: What supplements do you take daily?

    Cla - 4000 mg day
    Magnesium - for migranes
    Vitamin B

  24. #24
    Member verybaddkitty's Avatar
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    Default Re: What supplements do you take daily?

    Quote Originally Posted by Kaylinn View Post
    Why do you take the suppliments you do? Why do you choose thoes certain ones?

    For me, I my focus is on my hair, and then a few things for weight, the CLA and cromium.
    Evening primrose is for my cramps, and I think its good for your hair, I take C becase I smoke, and I dont know why I take the B complex. Im sure theres a reason somewhere.
    I take the St Johns wart for depression.
    I take b complex plus zinc...its supposed to help with stress...keeps me from flying off the handle

    I also take:

    Emergen-c packet
    Greens plus daily detox
    silica drops....they are the stinkiest fishy smellin things...yucckkk

    oh, and I just bought some weight loss supplement with Hoodia, but I have not started taking it yet...I am kinda scared to

    can anyone share their experience with Hoodia?

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    Featured Member Paintbaby's Avatar
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    Default Re: What supplements do you take daily?

    Quote Originally Posted by Bella21 View Post
    Is Relora over the counter?
    It is a herbal supplement, and you should be able to find it at a health food store. It is the ground-up root of a type of magnolia plant.

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