My club has the crappiest spinning pole. It spins WAY too quickly, it's way too thick, and it's too slippery to easily get a good grip on it.
I've managed to learn how to do a few tricks on it, but I always am dizzy when I'm done - yes, it's that fast.
Last night I threw out my neck -the pole was spinning so quickly! I do this thing where I'm sideways and I whip my head around, and it's like I got whiplash! It's also not made any better by the fact that I just started weight training and I'm sore all over.
Oh man, I cannot turn my head from side to side, and I'm SO SORE. I was practically in tears finishing the shift last night. I should have left, but I really wanted to make some cash.
I took a long bath, two Aleve, and am using a heating pad. Any other ideas on how to ease the pain?



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