Trying to make my own diet here so here goes; tell me what you think:
Breakfast
Eggs, spinach, a bit of cheddar cheese, and garlic
or
1 cup cherrios with 3/4 cup of 1% milk
grande non-fat sugar free vanilla latte
Snack:
Protein shake (frozen strawberries, black berries, splash of cherry juice, plain non-fat yogurt, protein power scoop, splash of milk, ice cubes)
water
Lunch:
Cup of soup (eh I have school so this is my middle of the day meal)
or
Salad with fat free dressing or olive oil drizzle with tomatoes.
Snack:
Apple or banana with granola
Dinner:
Grilled chicken with something green
Late snack: (I stay up late)
Low carb hot chocolate and water
Pretty much water with every meal except breakfast. Like a 1.5 liters at most per day.
Do I need more calories? Is there anything I should add or take away?



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Someone told me that if you dip below 1,400 calories per day, your body goes into starvation mode... But I don't know if that's true? I thought it was if you don't eat every three hours, your body goes into starvation mode. Someone clarify.



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