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Thread: Spicy Food Diet...

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    God/dess Lysondra's Avatar
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    Default Spicy Food Diet...

    Now here's a diet I can do!! My personal trainer went on and on at a session a few days back about how my spicy food eating was probably really helping my training and my diet and I should continue to eat (preferably asian) spicy foods. Lots of vegetables, lots of spices, lots of chicken... as much as I want.

    Since training and starting this diet (2 weeks), I've lost 3" at the waist, 4kg and 1" off each thigh (which was my main work-out focus).

    Of course, this includes 3 personal training sessions per week - but even people who DIDN'T know I was working out have noticed the change in my overall body-TYPE not just look.

    I love spicy food - it has been known a few times here. I'm even growing my own bird's eye chillis....

    But of course... there should be precautions taken with any diet and I want to know what people think.

    Spicy food will DEFINITELY not help with my past occurances of stomach ulcers and probably harm me that way.

    Is there anything else I should be wary of as I continue to eat spicier and spicier foods? I always drink coconut milk with my spiciest foods, but I'm not sure how much that helps?

    Either way, I'm seeing results (always had a fast metabolism though) and my body is looking fabulous...

    but I'm worried about long term.



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    Featured Member Katherine's Avatar
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    Default Re: Spicy Food Diet...

    I'm a spicy lover too. Even though it's not that spicy, since it's readily available everywhere, I douse all my food in tabasco. I also have a slew of spicier sauces and rubs at home.

    When I was little my parents tried to get me to stop cause the doctor told them I'd have ulcers by the time I turn 20. By ten years old I was sneaking food into my room so I could eat it with hot sauce. I'm now 24, and have yet to have any stomach problems... So... nananeepoopoo to all you Dr.s that made me eat my spicy food on the sly by telling my parents I shouldn't have been eating it!!!!!

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    Featured Member flickad's Avatar
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    Default Re: Spicy Food Diet...

    Jeez, I wish I could do that. I can't handle spicy foods.

    Coconut milk I would suspect cools your mouth down.

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    God/dess Lysondra's Avatar
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    Default Re: Spicy Food Diet...

    None of ya'll Aussies can handle your spicy food!

    PSH! I have YET to find a place that can trump my craving for the spicy!

    Edit: And yes, it does... drink it with it to keep the spice from burning you if it's really hot.


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    Default Re: Spicy Food Diet...

    I adore my Tabasco sauce! I have on and with everything!!!

    That's all I have to contribute to this thread I always knew my love of spice-y was helping me stay trim. YAY!


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    Default Re: Spicy Food Diet...

    Tabasco is nothing, woman... want some of my chilles?

    Even -I- can't eat a whole one!


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    Default Re: Spicy Food Diet...

    lilith, i got one for you, it's called a scotch bonnet pepper...it's our (jamaican) pepper and we love it. if you like spicy, you'll love that.

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    Default Re: Spicy Food Diet...

    I want to try this diet, I LOVE spicy, just adore it!!

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    Default Re: Spicy Food Diet...

    Basically he said... eat mostly asian spicy food... no red meat.. lots and lots of chilles.. eat as much as you want... chicken and seafood mostly.. noodles... etc.



    So far it's working VERY well.

    You burn more calories than you eat when it's really spicy.


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    Default Re: Spicy Food Diet...

    Haha. I love me some spicy foods, too! I win every "bet you can't eat this whole bowl of wasabi wifout a drink after" bet there is, and wash it down wif habanero. (Yeah I'm ethnic like that) Haha.

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    Default Re: Spicy Food Diet...

    Hmmm this sounds fun! I like spicy food (though I guarantee I can't handle as much spice as you lm ) Would it still work if you're eating spicy but not kill yourself spicy food?
    I believe you Dottie and you have my support

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    Default Re: Spicy Food Diet...

    Quote Originally Posted by lilithmorrigan View Post
    Tabasco is nothing, woman... want some of my chilles?

    Even -I- can't eat a whole one!
    I know, I hate it when my friends think Tabasco is hot. I could dump a whole thing of it on anything and it wouldn't be enough. There is this asian chile sauce that is GREAT, tastes sooo good and it's really spicy.
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    Featured Member mild2wild's Avatar
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    Default Re: Spicy Food Diet...

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    Default Re: Spicy Food Diet...

    I love spicy.. yummm, and Im also a tabasco abuser. I also love wasabi, jamaican hot sauces, chinese hot sauce, anything and everything hot. great to know its helping out in many ways. I also learned in school its a myth that it causes Ulsers.
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    Default Re: Spicy Food Diet...

    one time an indian friend of mine let me try some indian rice her mom made....and that shit was BEYOND spicy. im talkin my eyes are watering type spicy. i dont know what kind of spice was in that rice, but dayum....it was hot. correct me if im wrong, but alot of indian food is extremly spicy! maybe u can even go to some kind of international farmers market (not sure if u have those there, theyre all over the place here) and get some of the spices and keep them at home for when you cook. im sure ud love it lilithmorrigan.

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    Default Re: Spicy Food Diet...

    Was it here that I read spicy food "burns" faster than non-spicy food? Probably; but if you have an ulcer, it is simply a matter of deciding if you want to have a stomach lining more than you want to be thin. I mean you already know what spicy food does to an ulcer.
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    Default Re: Spicy Food Diet...

    Quote Originally Posted by lilithmorrigan View Post
    Tabasco is nothing, woman... want some of my chilles?

    Even -I- can't eat a whole one!
    My (late) mother can attest to the time when I was in the fresh food grocer and I ate a whole chilli. Yes my face turned purple! I learnt my lesson tho' I do love chillis! Tabasco or HOT Chilli sauce for me! I love burning my mouth and making my nose run ! lol


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    TheSexKitten
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    Default Re: Spicy Food Diet...

    Quote Originally Posted by xBlackBettyx View Post
    I know, I hate it when my friends think Tabasco is hot. I could dump a whole thing of it on anything and it wouldn't be enough. There is this asian chile sauce that is GREAT, tastes sooo good and it's really spicy.
    Are you, perhaps, referring to Tuong-Ot Sriracha rooster sauce? MMMMM. MMM. MM.

    Recipe for delicious:

    1. Take a plate of chow mein, or sushi, or fried rice, or anything delectable

    2. Pour on so much chili sauce that you can't see the actual food anymore

    3. Mix.

    4. Eat.

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    God/dess Lysondra's Avatar
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    Default Re: Spicy Food Diet...

    I know chillies are bad for the stomach lining, which is why I wanted to check out more information (thanks Mild!!!)....

    And I believe you definitely don't need to kill yourself with spices... my trainer didn't know how much I was putting in when he told me how healthy it was. Besides, most spicy things come with healthy things. Spicy soup, spicy vegetables, spicy rices... all of it's usually pretty healthy... plus with the spices attached, you get one very healthy and flu-fighting meal.


    Mmmm... wasabi and tabasco... nothing!

    I've been looking at this stuff called Black Sauce lately...

    I am not looking to make my eyes water... I'm looking to make my feet sweat!


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    Featured Member mild2wild's Avatar
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    Default Re: Spicy Food Diet...

    tried XO sauce??
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    Default Re: Spicy Food Diet...

    Yeah, not really that spicy to me.


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    Default Re: Spicy Food Diet...

    Dave's insanity sauce might make you smile. My bf's dad LOVES the hottest of the hot (he grew up in India), and Dave's he must still use very carefully in moderation.

    Orrrr you could try Hotlick's which is the spiciest sauce there is. You have to sign a waiver before you eat it.

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    Veteran Member pink_staR's Avatar
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    Default Re: Spicy Food Diet...

    Quote Originally Posted by J.A.'S BEAUTY View Post
    lilith, i got one for you, it's called a scotch bonnet pepper...it's our (jamaican) pepper and we love it. if you like spicy, you'll love that.
    I love that

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    Default Re: Spicy Food Diet...

    Quote Originally Posted by TheSexKitten View Post
    Dave's insanity sauce might make you smile. My bf's dad LOVES the hottest of the hot (he grew up in India), and Dave's he must still use very carefully in moderation.

    Orrrr you could try Hotlick's which is the spiciest sauce there is. You have to sign a waiver before you eat it.
    I fairly certain I can't get that here. :/


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