What are the odds you could pull both your groin muscles at the same time?
I did the hip adduction machine at the gym, I didnt think I overdid it, but god, my inner thigh muscles are KILLIN me. Not the usualy sore after a workout hurt, but like, hard to walk, immense pain hurt. I worked out 2 days ago, haven't been to the gym since, and it seems to be hurting worse, not less. What can I do to make it better? Soak in the tub with epsom salt, take ibuprofen, what else? I gotta work tonight.
Thanks


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