whats the best exercise to really tone up my bum?


whats the best exercise to really tone up my bum?





mule kicks, and squats are the best in my book.
Last edited by leilanicandy; 02-17-2007 at 11:10 PM.
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Along with what leilani said.
Squats, Lunges are also good for the bum.


winsor pilates 20 minute workout
do it every other day
big results within weeks





hotpocket is right on the mark!!! My favourite photo of my bum is thanks to Winsor Pilates. I wish I could get back into it just too busy right now and when I move into the new place... I won't have the room!
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