Hi. I just started doing a lot of pole tricks. A lot of climbing, flipping upside down, etc. One thing I noticed though is since then I've been having a lot of BRUISING! I'm pretty much the only dancer at work that can do a lot of pole work, so no one else knows. Does this happen to everyone? Am I doing something wrong?



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I look down and go, "Yup, I worked hard and I am a pole dansah!"


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