I have a problem with food no matter how hard i try to overcome it. I am terrifed to go over 1200 cals a day most days its only 975-1075. I relize in my head that its not healty i am not justifying this at all I just wish there was a way to overcome it. I eat in a healty pattern I eat 6 times a day its what i eat. I have a trainer she wants me to eat 1400 cals a day and sees no need for me loose more pounds but hearing that is not enough for me to up the cals i am afraid if I eat more cals i wil gain whight its a horriable cycle. I am very methodical about my diet to I food journal every single thing i injest and i have been doing that for quite some time. What is cousing nme alarm and why I decied to post this is that i just bought new jeans to weeks ago and now i can't hold them up on myself and the jeans are bought where not a large size they were a 6 which i belive is a good size for me. But not matter what the tag sizes in my pants i look in the mirro and always see something i don't like every now and then i catch my self in mirro an see just how thin i am and don't belive its me and then i look in a few mins later and see the fat agine. Dose anyone relate to me? Please post any suggestions. As my audtion draws nearer the problem gets worse. Some thing else alarming me is that i ust to get hungery when i only ate 1,000 cals but now i don't it seems i trained myself to accept only a 1,000 cals.



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