Ugh, so here's the deal: I worked out two days ago, and was fine. Yesterday, I spent a lot of time walking (like 3/4 hours) and I was fine at home in the evening. However, last night I was waking up with painful abdominal muscles and this morning I can't touch the lower right section of my abs (or my bellybutton area) without burning pain. Also if I stand up completely straight, it's painful, or if I twist my torso or flex my muscles at all.
How should I treat this?! And when do you guys think it happened...? Is it possible I could have strained it in my sleep?
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