
Originally Posted by
sunnie
So wait, you have lost close to 40 lbs? That's fucking awesome...good for you!
At this point you may have to become more anal about how many calories you are consuming. As you lose weight, your body requires less calories because you just have less tissues doing metabolic processes in general. So you could either:
a) Increase the intensity of your cardio.
b) Increase the duration of your cardio.
c) Decrease total calories.
Or a combination of the three. Are you taking supplements? If you are, then you should probably cycle off of the ones you are taking and try a new one. After so many months, your body adapts to supplements and you have to change it up so that you like give your body a new challenge to adapt to.
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