~*~SOUPER SOUP DIET... 7 DAYS~*~
from Lady BEE
You may safely keep prepared soup in your refrigerator for up to one week. Start your diet in the morning and weigh before you eat anything. Following are the foods you can eat each day of the 7 days of quick weight loss program.
Day 1 - Any fruits you want except bananas - plus all the Souper Soup you want.
Day 2 - All the veggies you want, baked potato with margarine for dinner - plus all the Souper Soup you want.
Day 3 - Combine day 1 and 2, but no potato - plus all the Souper Soup you want.
Day 4 - Up to six bananas, all the skim milk you want - plus all the Souper Soup you want.
Day 5 - 10 to 20 ounces of beef, chicken or fish, small can of tomatoes, - plus all the SouperSoup you want.
Day 6 - All the beef, chicken or fish and vegetables you want - plus all the Souper Soup you want.
Day 7 - Up to a cup of brown rice at both lunch and dinner, up to 12 ounces of unsweetened fruit juices and all the non-starchy vegetables you want (no beans, potatoes, etc.) - plus all theSouper Soup you want.
In addition to the above, You should drink at least 6 to 8 glasses of water each day.
You may add vinegar, lemon, herbs, soy sauce, worcestershire, ketchup or mustard to your foods to suit your taste.
Beef, chicken or fish should be baked or grilled... no fried foods. Consider steaming your veggies.
(Sorry... but no bread, alcohol, or carbonated beverages are allowed during the 7 days... not even diet soda. If you drink coffee or tea, it should be decaf and no sugar is allowed...artificial sweetener only)
Many people on this regimen report excess gas. Consider keeping a supply of "Beno," "Gasx," or ther gas relief product on hand while you're on this plan. A few people report feeling light-headed and/or weak.
Makes about 18 - 1 cup servings
1 - 46 oz. can V8 juice
1 - 14.5 oz. can of diced tomatoes
6 medium stalks of celery (approx. 1 cup)
1/2 medium cabbage, red or green (approx. 6 cups)
1 medium onion (approx. 1 cup) (Can use sweet onions such as Vidalia)
6 medium carrots (Or pre-sliced to equal 1 1/2 cups)
2 medium green peppers (approx. 2 cups) (red and/or yellow can also be used)
1 envelope of Lipton Beefy Onion Soup Mix
1 - 14 oz. can Swanson's Lower Sodium Beef Broth
1 beef bouillon cube or package
1 tsp. garlic powder
1 tsp. black pepper
Chop and dice veggies. Add all ingredients into a large stock pot. Add water if necessary to bring liquids to almost twice the depth of the veggies in the pot. Bring to a boil, and stir as needed. Cook on low heat for about 2 hours... or until all the veggies are soft. Other seasonings such as curry, parsley, or any other spices or herbs to suit your taste.
Nutrition Facts - all values are per 1-cup serving
Calories 50, Calories from fat 2, Total Fat 0.2g, saturated fat 0g, Cholesterol 0 mg, Sodium 476 mg, Total Carbohydrate 10.4g, Dietary Fiber 2.4 g, Protein 1.5g
You may substitute Low Sodium V8 Juice and the resulting Sodium will be 321mg instead of 476mg per serving. Some values may vary slightly depending on products used.
I found this online i think its strange is it healthy?



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The soup is good, otherwise.


I believe you Dottie and you have my support

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