Ok, I've been dancing for 10 months on a regular basis. When I'm at work, I work and don't slack off. Even on the few nights that I do slack off when I wake up the next morning I sore as f$ck! My whole body is sore, every freaking muscle! Like I worked out like a crazy woman! I don't drink at work and if I do, it's a maximum of 2 drinks here and there. I also eat before and during work, something that's healthy like a sandwich and I drink plenty of liquids, and I also try to remember to stretch before and after work and I'm still very very sore the next day. My neck, my upper back, my arms, my legs, my butt and my stomach muscles. Why am I still sore? Shouldn't I be in good dancer shape by now? I could understand being sore if I hadn't danced in a long time or if I only danced here and there but I dance 3-4 days per week every week and still sore! Why? What can I do so I won't wake up so sore? I'm tired of it!!!! If this is what all you dancers were talking about, having a creeky body like an old woman then damn, there's got to be something that can be done about this! Thanks!



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. I can say as the day goes on it eases up a bit but when I first wake up in the morning I can barely move on some days.


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