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Thread: Tonalin CLA - when do you see results!

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    Veteran Member curvygirl's Avatar
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    Default Tonalin CLA - when do you see results!

    Maybe I'm jumping the gun a bit, but I've been on the Tonalin CLA, 2 capsules a day, three times a day with meals. I bought the 1000 mg bottle. I'm working out, although definitely not as gun ho as others are about working out, but nonetheless, I am trying to get at least 30 minutes of some form of cardio in a day. (I know, I know, I need to step that up a bit) I'm kind of watching my diet, definitely not eating sweets or extra things at night, definitely laying off the alcohol a bit. But for some reason I think I'm getting bigger instead of smaller and more defined. Is this possible?? Should I wait another week? Was I jumping the gun on expecting to see results in a week?!!? (Okay, don't answer that last one LOL)

  2. #2
    Chicagoeditor
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    Default Re: Tonalin CLA - when do you see results!

    My experience is it takes a number of weeks or even months. I have noticed changes--at my best I was taking the same dose as you. I've scaled back to 2 capsules/2x daily, as I haven't been working out as hard lately.

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    Default Re: Tonalin CLA - when do you see results!

    My skin felt amazing after the first day of taking it. I started seeing real results after a month. I walk a lot but I don't do any other exersizes.
    If you think school is hard, try being stupid.

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    Default Re: Tonalin CLA - when do you see results!

    I"ve been taking it for about a week and a half and I haven't started to see results yet, with the same dose of 1000 mg capsules as you. I'm just trying to be patient and keep at it!

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    Featured Member lunchbox's Avatar
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    Default Re: Tonalin CLA - when do you see results!

    Google it yourself, but I think 13 grams a day is the minimum effective dose for CLA. Also, you can stack it with my personal recommendation, Sesamin.

  6. #6
    Cally
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    Default Re: Tonalin CLA - when do you see results!

    Tonalin is NOT OMG I LOST 10 POUNDS IN ONE WEEK results.

    I took it for about two months before I saw the results in my weight, that was with cardio and watching what I eat.

    I dont go to the gym, but I get a lot of cardio exercise... and a hell of a lot of pole dancing.

    Tonalin is gradual results but well worth it as it is a slow process and doesnt fuck with your system like other weight loss pills.

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    Veteran Member lexXe's Avatar
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    Default Re: Tonalin CLA - when do you see results!

    I take CLA and green tea extract and I've noticed a difference taking both. Since it's winter, I've cut down on exercise but maintained my diet, and my body feel like I've been working out consistently. I guess eating clean in a big part of it.

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    Featured Member cameronfl's Avatar
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    Default Re: Tonalin CLA - when do you see results!

    I've been taking it for about a month or so..I havent noticed any real weight loss from it yet, but my cellulite has been almost cut in half already!
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    Default Re: Tonalin CLA - when do you see results!

    It's funny. I lost 15 lbs. in four weeks when I started ( along with Green Tea Extract, Chromium Picolinate and Hydroxy-Citrate ) BUT the past two weeks I've lost just one (1) more pound. Everyone is different ( unique ) and reacts in varying ways.

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