
Originally Posted by
TigersMilk
Sometimes things can exacerbate cramps such as excess sodium leading to water retention, diet (caffeine, smoking, high fatty foods), poor posture, and lack of sleep.
Its not the best idea but sometimes when I had bad cramps I would take 800mg of Ibuprofen every 4 hours then with a heating pad and alot of water. If this is a common problem of your cramps being really bad this way then please see a doctor. Maybe they can see why this happens so severely or prescribe you some stronger pain medication.
btw, what kinda cat is that in your avatar?
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